Welcome to Seaside Pilates where we hope to help you work on improving your health, strength and state of mind in a warm, professional and supportive environment.
Pilates focuses on developing a balanced, strong, lean and flexible body through breathing techniques and core strength. It improves posture and structural imbalances in the body, often resulting in the reduction/elimination of neck, back and other pain in the body.
Pilates is safe and effective for everyone and can be specifically structured to meet a wide variety of needs.Your classes can be as challenging or as gentle as you desire.
We look forward to sharing our love and belief in Pilates with you! Please feel free to call or drop into the Seaside Pilates studio to find out more about our class options.